Do not chase after the ball on the street or damage the garage! The Solo-impact Trainer will help you gain strength and feel the right technique. It offers a hands-free challenge that allows players to maximize the number of touches on the ball . as well as improve reaction time and coordination with both feet. It can improve your skills to control the ball . shoot . pass . get . dribble . throw . goalie skills which take your training sessions to the next level without a partner or waste your time chasing the ball! Unique ball pouch is made from strong hook & loop and neoprene . securely fitting different size volleyballs. It can also suitable for: Football . Basketball . Water Polo . Soccer and so on. Buy it now!